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Causes
A reaction to change or stress is one of the most common causes of short-term and transient insomnia. Find Out More Risk Factors
Studies estimate that between 25 - 33% of adults experience some insomnia each year. In spite of this widespread problem, however, studies suggest that only about 30% of American adults who visit their doctor ever discuss sleep problems. Find Out More Treatments
The American Academy of Sleep Medicine (AASM) recommends cognitive behavioral therapy (CBT) and prescription medications as the main treatments for insomnia. Find Out More
A reaction to change or stress is one of the most common causes of short-term and transient insomnia. Find Out More Risk Factors
Studies estimate that between 25 - 33% of adults experience some insomnia each year. In spite of this widespread problem, however, studies suggest that only about 30% of American adults who visit their doctor ever discuss sleep problems. Find Out More Treatments
The American Academy of Sleep Medicine (AASM) recommends cognitive behavioral therapy (CBT) and prescription medications as the main treatments for insomnia. Find Out More
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